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The 7 Principles of an Effective Marriage

Build a Strong, Lasting Relationship with Proven Tools

What Are the 7 Principles of an Effective Marriage?

Based on over 40 years of research by Dr. John Gottman, the 7 Principles of an Effective Marriage provide a roadmap for building and maintaining a strong, loving relationship. Whether you’re dating, engaged, or already married, these principles can help you:

  • Strengthen emotional intimacy

  • Improve communication and trust

  • Navigate conflicts with compassion

  • Build a shared vision for your future

 

The 7 Principles

Here’s what you’ll learn and apply through our counseling and workshops:

  1. Build Love Maps
    Deepen your understanding of each other’s inner worlds—your hopes, dreams, and fears.

  2. Share Fondness and Admiration
    Cultivate appreciation and respect for one another, even during challenging times.

  3. Turn Toward Each Other
    Strengthen your connection by responding to each other’s bids for attention and affection.

  4. The Positive Perspective
    Foster a culture of positivity and gratitude in your relationship.

  5. Manage Conflict
    Navigate disagreements with empathy and find solutions that work for both of you.

  6. Make Life Dreams Come True
    Support each other’s goals and aspirations, creating a partnership filled with mutual respect.

  7. Create Shared Meaning
    Build a relationship filled with purpose, shared values, and rituals of connection.​    ​​​

 

 

 

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How We Use the 7 Principles in Our Services​

1. Dating & Premarital Counseling

Build a Strong Foundation for Your Future Together

Who It’s For
Couples who are dating, engaged, or considering marriage and want to create a lasting, healthy partnership.

What’s Included

  • Learn and apply the 7 Principles of an Effective Marriage to your relationship.

  • Strengthen communication, trust, and emotional intimacy.

  • Navigate challenges and build a shared vision for your future.

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2. Marriage & Couples Therapy

Strengthen Your Connection and Rekindle Your Love

Who It’s For
Couples who want to deepen their connection, resolve conflicts, and reignite the spark in their relationship.

What’s Included

  • Participate in the 7 Principles Workshop, a structured program based on Dr. Gottman’s research.

  • Learn practical tools for improving communication, managing conflict, and fostering emotional intimacy.

  • Reconnect with your partner and create a relationship that thrives.

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Why Choose the 7 Principles?

  • Proven Results: Backed by decades of research with thousands of couples.

  • Practical Tools: Learn actionable strategies you can use every day.

  • Lasting Impact: Build a relationship that grows stronger over time.

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